Marc Marquez explains his push-ups before the start: “I know what I need”

The 2026 MotoGP World Championship remains exciting: World Champion Marc Márquez (Ducati) cut his deficit to Jorge Martín (Aprilia) to two points at Motegi. Following the disappointment of the previous race weekend at the Red Bull Ring, the Spaniard struck back in Japan with victories in the Sprint and the Grand Prix. Six race weekends remain.

On Saturday, Marquez caused a stir even before the Sprint. Dressed in full racing gear, he did a short series of push-ups next to his Ducati. He then got back on the bike and secured the first of his two victories. On Sunday, he once again prevailed over World Championship leader Martin, having initially trailed the Aprilia rider before later taking the lead.

When asked about his unusual warm-up routine, the nine-time world champion explained why he had been physically active immediately before the start. The exercises were apparently intended to warm up his injured right shoulder and upper arm. “I have to keep working on myself and adapt to each individual situation,” explained Márquez. “I have to do everything I can to ensure my body functions well right from the start.”

The successes at Motegi must therefore not obscure just how much work Marquez still needs to do to be physically ready. “It all looks good on paper, but I’m still working hard on myself and trying out different things. I also have a very good team around me who give me lots of good advice.”

However, what remains crucial for him is his own physical awareness. “After many years of suffering, I’m ultimately the only one who really understands my body. That’s why I try to sense what’s needed at every moment and then put it into practice.”

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Mandalika: International Livestream

MotoGP World Championship

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